Anxiety
Anxiety is more than feeling nervous before a big event—it’s a persistent sense of worry, fear, or unease that can interfere with daily life. Symptoms of anxiety can include racing thoughts, difficulty concentrating, irritability, restlessness, physical tension, and even physical symptoms like a racing heart, sweating, or stomach problems.
For many, anxiety is closely tied to trauma. Past experiences, whether they were acute events or prolonged stress, can leave the nervous system in a heightened state of alert. This can make you feel as though you’re constantly on edge, anticipating danger even when there’s no immediate threat. Trauma can rewire the way you process emotions and respond to stress, leaving anxiety as a lingering reminder of unresolved pain.
Wondering if you’re experiencing anxiety? Ask yourself:
- Do I often feel overwhelmed or “on edge”?
- Is it hard to control my worries or stop overthinking?
- Are these feelings interfering with my ability to work, sleep, or connect with others?
Acknowledging anxiety is a brave first step toward reclaiming your peace. Through counseling, you can learn to quiet the noise of anxiety, heal from the root causes, and develop tools to face life with confidence and calm.
Anxiety is highly treatable through therapy, lifestyle changes, and sometimes medication. My approach draws from evidence-based methods like CBT and DBT. When anxiety is tied to distressing memories or trauma I utilize EMDR. For those seeking spiritual integration, I offer Christian counseling to explore faith’s role in healing. Together, we’ll address the root causes of your anxiety, identify triggers, and build tools for lasting peace and resilience.