Resources for Your Journey
Tools, articles, and support for mental wellness - in session and beyond
From My Blog
Practical guidance, compassionate insights, and evidence-based information to support your mental health journey.
Recommended Reading
On Trauma & Healing:
The Body Keeps the Score
by Bessel van der Kolk
Healing What's Within
by Chuck Degroat
Complex PTSD: From Surviving to Thriving
by Pete Walker
On EMDR & IFS
Boundaries for Your Soul
by Allison Cook
No Bad Parts
by Richard Schwartz
Getting Past Your Past
by Francine Shapiro
On Spirituality & Spiritual Abuse
The Subtle Power of Spiritual Abuse by David Johnson and Jeff VanVonderen
Redeeming Power
by Diane Langberg
Emotionally Healthy Spirituality
by Pete Scazzerro
On Relationships & Attachment
Adult Children of Emotionally Immature Parents
by Lindsay Gibson
The Deeply Rooted Marriage
by Dan Allender
It's Not You
by Dr. Ramani Durvasula
On Sexuality & Unwanted Sexual Behavior
The Sex Talk You Never Got
by Sam Jolman
Stumbling Toward Wholeness
by Andrew Bauman
Unwanted
by Jay Stringer